“I am passionate about all things weight and health. I strive to support my patients' goals using safe, sustainable, and individualized treatment."
Let's dive into the world of SMART goals—Specific, Measurable, Attainable, Realistic, and Time-bound—to set ourselves up for success.
Losing weight can be a challenging and often frustrating process! Understanding what's going on behind the scenes can provide valuable insights and targeted solutions.
Why does it matter and what we can do about it?
Did you know that up to 80% of us eat for reasons other than hunger?
Weight gain & obesity is complicated - but there's more to the story!
Is breakfast really the most important meal of the day?
