Dani Marston, FNP-C, CLC

Not all eating is about hunger—sometimes it’s dopamine running the show, responding to reward, stress, and pleasure instead.

If you’ve ever thought: “I’m so disciplined all day — and then I lose control at night,” you’re not alone. And you’re not lacking willpower. Evening overeating is rarely about hunger. It’s usually about brain chemistry, stress, and biology.

Staying on track can be a challenge during the holidays, especially as every event seems to be centered around food and treats. Here are some reasonable and actionable steps we can take to make sure you hit your specific health and/or weight goals this holiday season!

Stuck on a plateau? Explore advanced tips and strategies to kickstart your progress and redefine your health goals. Hello Part 3!

Weight goes up and down—learn why it happens, how to embrace these fluctuations, and set realistic expectations for success. Welcome to Part 2!

Stuck on a plateau? Explore tips and strategies to kickstart your progress and redefine your health goals! Welcome to Part 1 of this epic series.

Are your eating habits helping or hurting your weight loss efforts?

Ever felt like a single slip-up derails your entire weight loss journey? Let’s convert setbacks into stepping stones for success together.